The Basics

We need all categories above to give our body what it needs to stay alive and healthy. To have good health, among other measures, it is necessary to have a balanced diet, that is: eat a little of each category every if possible. This is because, in this way, our body receives the nutrients it needs to stay well, to the right extent. And Where can we find these precious nutrients? Food! Follow the next pages to learn more about each category and what type of food you can find them.